Green Juice

As I touched on in my post Is It February So Soon?, my main focus this month is to be on my overall health and well-being. I am much like any other 32 year old woman, I'm sure, in the sense that I want to improve my own general fitness and how I look in a bikini—not for any superficial reason, but for my own confidence and to know I'm looking after myself. Time passes quickly, and I want to live a … [Read more...]

One Teaspoon of Turmeric A Day…

Yesterday was February 2nd, Imbolc, and the second day into my Be Selfish, Get Healthy month. Unfortunately, it hasn't started in the best way considering I am suffering with a chest infection and chronic cough, which is no fun at all. This means I am out of the gym, unable to work out, and it's so beyond frustrating. But there are always other ways and means of working on your body and health … [Read more...]

Is It February So Soon?

How quickly the first month of 2016 has flown, and already we find ourselves in February. Here, February has descended with bitter-cold winds but gloriously bright sunshine. It is the perfect combination of Winter and Spring—very apt when considering tomorrow is Imbolc; the halfway point between the Winter Solstice and the Spring Equinox. In some ways, I can't help but wonder if I spent my … [Read more...]